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Tai Chi

Tai Chi

Join Gwen Bihun for free Tai Chi at the Library, an ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can boost energy, balance, sharpen reflexes, and improve one’s overall sense of well-being.

Date:
Friday, August 17, 2018
Time:
9:00am - 10:00am
Campus:
Daniel Island
Categories:
  Adult  

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Daniel Island Library

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