"Plant a Seed, Grow a Memory. Carry it Forward."

BCLS Seed Library - Spinach

Plant some Spinach seeds from the BCLS Seed Library! https://berkeleylibrarysc.libwizard.com/f/Seed_Library

Check out these books featuring Spinach from the library!

Start with a vegetable : more than 100 easy, tasty, plant-forward recipes for everyone

Pretty delicious : simple, modern Middle Eastern, served with style
 

Spinach is nutrient-rich, easy to grow, and thrives in cooler weather. Spinach originated in Persia (now Iran), where it was first cultivated thousands of years ago.

Today, spinach lends itself to all kinds of dishes, from pastas and skillets to salads and smoothies!

Health Benefits of Spinach

Spinach is chock-full of nutrients and is one of the healthiest vegetables!

Spinach has antioxidants and carotenoids, which can help protect against diseases.

Spinach is high in vitamin A, supporting eye health.

Spinach is also high in potassium, magnesium, folate, and iron, which can all support your blood and heart health.

To get the most health benefits out of your spinach, eat it raw or just slightly cooked. - Seed Savers Exchange