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Tai Chi
Join Gwen Bihun for free Tai Chi at the Library, an ancient form of exercise for all ages using slow, smooth body movements. Tai Chi is particularly effective in healing, strengthening the cardiovascular and immune systems, and disease prevention. It can boost energy, balance, sharpen reflexes, and improve one’s overall sense of well-being.
- Date:
- Tuesday, March 21, 2023 Show more dates
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library:
- Daniel Island
- Categories:
- Adult
Daniel Island Library